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Posts Tagged ‘Heart Disease’

The heart is a vital organ that must be maintained in order to be able to work optimally. For that there are 10 habits that can be done to reduce the risk of heart disease.

1. Stop smoking
Smoking can increase the 92 percent risk of heart attack. This is because cigarette smoke is inhaled can raise levels of bad cholesterol, lowers good cholesterol and improve blood clotting.

2. Exercise 30 minutes 4 times a week
Exercise 2 hours or more a week have 60 percent lower risk of heart attacks than inactive people.

3. Lose weight 5-10 kg
It will also reduce the risk of death from heart attack. A study found overweight people had a heart attack 8.2 years earlier than people of normal weight.

4. Consumption of five glasses of water a day
People who consume enough water to help reduce the risk of fatal heart attacks by 52 percent. This is because water helps to thin the blood, thereby reducing the likelihood of clotting.

5. Replace coffee with tea
Tea contains powerful antioxidant flavonoids that provide a protective effect, so people who consume tea at a lower risk of heart attack compared to coffee.

6. Eating salmon on Saturday and tuna on Tuesday
Consumption of fish two times a week lowers heart risk by more than 30 percent, because of the content of omega-3 fatty acids.

7. Eating cornflakes at breakfast
These cereals contain the highest concentrations of folate (675 micrograms) than any other cereal. Folic acid is known to reduce the risk of cardiovascular disease.

8. Counting to 10
Try to count the numbers 1-10 before reacting to stressful situations, because it helps cool the body. Men who are often angry at higher risk of having heart disease and heart attacks before age 55 years.

9. Eating watermelon
Watermelon contains a compound lycophene 40 percent higher than raw red tomatoes. Besides high water content of watermelon can make it easier absorbed by the body and prevent heart disease.

10. Ask your doctor whether it is worth the consumption of vitamin E and aspirin
Studies conducted by researchers at the University of Pennsylvania revealed vitamin E and aspirin are known to reduce plaque that can clog the arteries by 80 percent.